![]() This keeps the carbs low and the same flavour profile as the original dish. Surprisingly 1 can of Campbells Cream of Mushroom Soup has about 16 carbs! To lower the carb count, we use only half the can of soup, add heavy cream and sour cream. Typically this dish uses a full can of condensed cream of mushroom soup. Feel free to use whatever brand of veggie tots that you prefer, just remember to read the nutrition label! Low Carb Tater Tot Casserole Sauce This makes the Broccoli & Cheddar Veggie Tots only 9g of net carbs per serving, making it more suitable for a low carb diet. The Green Giant Broccoli & Cheddar Veggie Tots have 14g of carbs with 5g of fiber per serving. They have 15g of carbs with 2g of fiber per serving. The cauliflower veggie tots are higher in carbs and the nutrition information is actually similar to regular tater tots. You can swap this out for any low carb veggies of your choice, like green beans! Veggie Totsįor our casserole we like to use the Green Giant Veggie Tots. It is common to use corn in this casserole but to lower the carbs we opted for peas and carrots which we usually have on hand. Our Low Carb Tater Tot Casserole uses ground beef with frozen peas and carrots. This American comfort dish is a quick and easy dinner that the whole family will love! Tater Tot Casserole Filling If you love this easy dairy free dinner recipe, you may be wondering what other dairy free dinner ideas we have.For our Low Carb Tater Tot Casserole we use veggie tots to keep the carbs low. What other vegan dinner ideas could I make? When you are ready to use it, add an additional 10-15 minutes to the cook time (or until the dish is warmed throughout entirely). You could let the “meat” mixture cool and then add the frozen tater tots on top, cover it tightly and freeze it. ![]() Can tex mex vegan tater tot casserole be frozen? This casserole will last 5-7 days in the fridge in an air tight container. How long is tex mex vegan tater tot casserole good for? It comes in a red tub.įor the walnuts, you could try subbing with lentils.įor the soy sauce, depending on the allergies you have, you can replace the soy sauce with gluten-free tamari, coconut aminos or a Top 8 no soy sauce (click links to see each). The base of this dish is walnuts and the cheese sauce has vegan butter which usually contains soy, plus soy sauce.įor the butter, just choose a soy free vegan butter like Earth Balance soy free vegan butter. For that, you will need:Ĭan I make tex mex vegan tater tot casserole Top 8 Allergen Free? We are also making our vegan nacho cheese for this recipe. Soy sauce (sub for liquid aminos, coconut aminos, or soy free, gluten free sauce).Taco Seasoning (we use this homemade taco seasoning – ensure if you are buying store bought that it is in fact dairy free as some are not).Avocado Oil (or Olive Oil - can sub for vegetable stock if oil free).It will be easy to make once you get into a groove.įull ingredient amounts listed in the printable recipe card below. The list may look long, but it should be things you mostly already have on hand. Sign Up For My Newsletter Today! What ingredients do I need to make tex mex vegan tater tot casserole? Never miss another post! Sign up for our weekly newsletter and get them all delivered easily! Plus, 15 easy recipes delivered immediately! Once you are done you can top it with any of your favorite taco toppings and serve it up. It’s so easy to make and the hardest part about it will be waiting for it to finish cooking in the oven. Bake the casserole until the cheese is melted, about 5-10 minutes. Sprinkle the entire dish with as much shredded cheese as you want. We are basically make a taco “meat” filling and then adding tater tots and cheese on top and baking it to perfection. Take the vegetarian breakfast casserole out of the oven and top with the sauted veggies. That’s why this tex mex vegan tater tot casserole is a hit for kids and adults alike. I mean it’s potatoes in fun shapes that are perfect for dipping. Cook an additional 5 to 7 minutes, or until meat is cooked and veggies are softened. Add the sausage and stir for a couple of minutes until it starts to brown. Add the garlic and onions, season with salt and ground black pepper, and cook over medium heat until soft but not brown. Heat the oil in a 12-inch cast iron skillet. Heat a large skillet over medium high heat. Preheat the oven to 350 degrees Fahrenheit. It’s no secret that most of the planet likes tater tots. Spray a 9x13 casserole dish with cooking spray.
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